Eating a rainbow at every meal
Without a doubt, it is essential to consume multi-coloured foods at all of our meals. In this way, we are trying to consume different nutrients necessary for our bodies.
Fruits and potatoes get their colour from the phytochemicals they contain; these natural compounds give them different colours and nutrients. It is essential to consume fruits and vegetables of different colours to obtain the benefits of each. Read More:
https://www.thebeautikuegallery.com/ 